Dance Pilates is one of the main conditioning techniques used by professional dance companies around the world to prevent and rehabilitate serious injuries.
WHAT IS Dance pilates?
One of our highly skilled instructors will come to your dance studio to teach a group dance Pilates class or workshop targeted at dancers.
This class will emphasise strength conditioning and flexibility, which we know are the core principles of making a great dancer.learn more about pilates
WHAT MAKES MATWORKS DIFFERENT?
At MatWorks we only hire trained professional dancers as Pilates instructors. We believe that an unspoken knowledge comes from dancing your whole life which just simply can’t be learn’t.
We also believe in the benefit of learning from people who have been there before.
HOW IT WORKS
For one off workshops we require a deposit of $40 upon booking to secure your time slot.
Please follow our Cancellation Policy. We require 24 hours notice to cancel a class or you will forfeit your deposit. Cancelling by phone call or text is usually the best way.
what are the benefits?
Strengthen your core.
Get higher legs
Take your dance training to the next level.
In our professional opinions we think it’s wise to start offering this to students aged 12+
We can cater for 16 per class, or larger numbers if you wish but we would strongly recommend a second or third instructor to ensure quality of technique.
No. We will bring all the mats you need. However if you have mats you’d prefer to use that’s fine.
No. MatWorks can help students studying any type of dance.